I WANT TO LIVE A HEALTHY AND PAIN FREE LIFE, NOW!
July 04, 2020
Basic Stir Fry or Skillet
Rice, quinoa and chicken breasts can be purchased pre-cooked or can be cooked in advance.
2 tsp avocado oil or coconut oil
1 garlic clove, minced
½ cup diced onion
1 large handful broccoli florets
1 small handful sliced mushrooms (any type will do, as they are anti-inflammatory, except for white mushrooms)
1 tsp grated fresh ginger
Up to ¾ cup cooked brown rice or quinoa (omit if following Paleo or Wahl’s Protocol)
1 palm-size serving cooked chicken breast or other form of protein (beans, beef, fish, etc.)
1 tsp coconut aminos for seasoning
1 Tbsp. chopped herbs like basil, cilantro or parsley
Heat half the oil in a saucepan or wok. Cook the onion for about 2-3 minutes. Add the vegetables, garlic and ginger, and cook until lightly soft, about 5 minutes. Add chicken, coconut aminos and serve over rice or quinoa. Add chopped herbs for extra flavor.
Note: You may substitute any vegetables here. I like to shred or chop vegetables and place them in mason jars for use during the week. I usually keep vegetables like carrots, cabbage, brussels sprouts and zucchini all prepped and ready to go for either a quick salad or stir fry.
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November 18, 2020
When it comes to eating vegetables and trying to come up with ways to sneak them into the diet, most of us would rather call in for pizza, which seems like a good choice at the time because it’s fast, convenient and satisfying, at least for the moment. Unfortunately, a diet of pizza is what got you to realize you need to eat more vegetables! Click on my blog here where I show you how to prepare a surprisingly easy dish using brussels sprouts and cranberries. Find out how this may also help protect you against chronic illness...
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