Basic Stir Fry or Skillet

July 04, 2020

Basic Stir Fry or Skillet

Basic Stir Fry or Skillet

Rice, quinoa and chicken breasts can be purchased pre-cooked or can be cooked in advance.

Ingredients:

2 tsp avocado oil or coconut oil

1 garlic clove, minced

½ cup diced onion

1 large handful broccoli florets

1 small handful sliced mushrooms (any type will do, as they are anti-inflammatory, except for white mushrooms)

1 tsp grated fresh ginger

Up to ¾ cup cooked brown rice or quinoa (omit if following Paleo or Wahl’s Protocol)

1 palm-size serving cooked chicken breast or other form of protein (beans, beef, fish, etc.)

1 tsp coconut aminos for seasoning

1 Tbsp. chopped herbs like basil, cilantro or parsley

Preparation:

Heat half the oil in a saucepan or wok. Cook the onion for about 2-3 minutes. Add the vegetables, garlic and ginger, and cook until lightly soft, about 5 minutes. Add chicken, coconut aminos and serve over rice or quinoa. Add chopped herbs for extra flavor.

Note: You may substitute any vegetables here. I like to shred or chop vegetables and place them in mason jars for use during the week. I usually keep vegetables like carrots, cabbage, brussels sprouts and zucchini all prepped and ready to go for either a quick salad or stir fry.

FREE Download - Save this Recipe!




Leave a comment

Comments will be approved before showing up.


Also in Latest Recipes

Blueberry Muffins
Blueberry Muffins

August 30, 2020

Hi there! I'm back with another delightful recipe from RealPlans. For those of you feeling challenged to come up with fresh ideas for wholesome meals and treats, I am delivering variety and ease for my clients by providing a discount to this wonderful resource. Be sure to ask how you can join RealPlans with my discount, or receive free access as my client. For now, here is a quick taste of what's available for you... 

Continue Reading

Fruit Bowl with Coconut Butter
Fruit Bowl with Coconut Butter

August 30, 2020

Hi there friends. I have some exciting news for those of you feeling challenged to continuously come up with fresh ideas for wholesome meals. I am now offering membership savings on a wonderful meal planning resource that tailors your meals to your specific dietary needs. It even prepares your shopping list! Be sure to ask me how you can receive access to this wonderful library of recipes! 

Continue Reading

Quinoa Breakfast Berry Bake
Quinoa Breakfast Berry Bake

July 29, 2020

I’m developing some new recipes to share with you. Here’s one you can use for breakfast or a snack, for those of you who can’t eat oats. For those who can, just replace the quinoa with gluten free oats. This is a low sugar recipe; feel free to add more honey to your taste. This was perfect for me as a mid-afternoon or after dinner snack that packs a lot of fiber, protein and fat. You can have one of these after dinner to help your digestion or take them along with you for a post-workout “pick-me-up." 

Let me know what you think. Enjoy!” 

Continue Reading