Blueberry Muffins

August 30, 2020

Blueberry Muffins

Hi! I'm back again with another delightful recipe from RealPlans. For those of you feeling challenged to come up with fresh ideas for wholesome meals and treats, I am delivering variety and ease for my clients by providing free access to this great resource. Be sure to ask how you can join RealPlans and start making meal planning a thing of the past. Ask about my FREE client membership. For now, here is a quick taste of what's available for you...  


  • 2 1/2 cups almond flour
  • 1 tablespoon coconut flour
  • 1/4 teaspoon coarse sea salt
  • 1/2 teaspoon baking soda
  • 1/4 cup coconut oil
  • 2 eggs
  • 1/4 cup pur maple syrup
  • 2 ounces full fat coconut milk
  • 1 tablespoon vanilla
  • 1 cup blueberries, fresh or frozen
  • 2 tablespoons cinnamon


    1. pre-heat oven to 350F
    2. use coconut oil to grease a 12-count muffin pan, or line the pan with foil muffin cups
    3. combine almond flour, coconut flour, salt and baking soda in a bowl and mix well.
    4. add the coconut oil, eggs, maple syrup, coconut milk and vanilla. mix well.
    5. finally, add blueberries and cinnamon.
    6. spoon batter into muffin cups or pan.
    7. bake for 22-25 minutes.

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