This is a warm comforting alternative to grain-containing cereal and it’s similar in consistency to oatmeal, but it is high in protein, fiber and fat.
It is a low glycemic cereal that helps you keep your blood sugar from spiking.
I eat this several times per week for breakfast and I switch the fruit, according to the season. Give it a try and let me know what you think.
Ingredients:
2 Tbsp. walnuts or other nuts
¼ green apple chopped and ¼ cup blueberries
2-3 Tbsp. hemp hearts
2-4 Tbsp. cooked quinoa (I make one cup of quinoa and use it as a side dish also)
1 Tbsp. ground flaxseeds (grind these from whole flaxseeds in small amounts and keep in the refrigerator for daily use on porridge or salads)
1 scoop collagen powder (I recommend grass-fed)
2 Tbsp. coconut manna or almond butter
½ cup coconut milk or hot water
½ tsp. Cinnamon
Preparation:
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For my brunch with my daughter Andrea, I prepared a homemade cassava tortilla and topped it with ham, arugula, carrots, avocado and olive tapenade. I finished it with balsamic vinegar and olive oil. This is the Recipe I used