I WANT TO LIVE A HEALTHY AND PAIN FREE LIFE, NOW!
June 29, 2020
This is a warm comforting alternative to grain-containing cereal and it’s similar in consistency to oatmeal, but it is high in protein, fiber and fat.
It is a low glycemic cereal that helps you keep your blood sugar from spiking.
I eat this several times per week for breakfast and I switch the fruit, according to the season. Give it a try and let me know what you think.
2 Tbsp. walnuts or other nuts
¼ green apple chopped and ¼ cup blueberries
2-3 Tbsp. hemp hearts
2-4 Tbsp. cooked quinoa (I make one cup of quinoa and use it as a side dish also)
1 Tbsp. ground flaxseeds (grind these from whole flaxseeds in small amounts and keep in the refrigerator for daily use on porridge or salads)
1 scoop collagen powder (I recommend grass-fed)
2 Tbsp. coconut manna or almond butter
½ cup coconut milk or hot water
½ tsp. Cinnamon
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November 18, 2020
When it comes to eating vegetables and trying to come up with ways to sneak them into the diet, most of us would rather call in for pizza, which seems like a good choice at the time because it’s fast, convenient and satisfying, at least for the moment. Unfortunately, a diet of pizza is what got you to realize you need to eat more vegetables! Click on my blog here where I show you how to prepare a surprisingly easy dish using brussels sprouts and cranberries. Find out how this may also help protect you against chronic illness...
August 30, 2020