Cinnamon Grain Free Comforting Porridge

June 29, 2020

Cinnamon Grain Free Comforting Porridge

This is a warm comforting alternative to grain-containing cereal and it’s similar in consistency to oatmeal, but it is high in protein, fiber and fat. 

It is a low glycemic cereal that helps you keep your blood sugar from spiking. 

I eat this several times per week for breakfast and I switch the fruit, according to the season. Give it a try and let me know what you think.



2 Tbsp. walnuts or other nuts

¼  green apple chopped and  ¼ cup blueberries 

2-3 Tbsp. hemp hearts

2-4 Tbsp. cooked quinoa (I make one cup of quinoa and use it as a side dish also)

1 Tbsp. ground flaxseeds (grind these from whole flaxseeds in small amounts and keep in the refrigerator for daily use on porridge or salads)

1 scoop collagen powder (I recommend grass-fed)

2 Tbsp. coconut manna or almond butter

½ cup coconut milk or hot water

½ tsp. Cinnamon


  1. Mix all dry ingredients in a bowl
  2. Add liquid and enjoy!

Leave a comment

Comments will be approved before showing up.

Also in Latest Recipes

Brussels Sprouts Skillet - A Tasty Side Dish for the Holidays

November 18, 2020

When it comes to eating vegetables and trying to come up with ways to sneak them into the diet, most of us would rather call in for pizza, which seems like a good choice at the time because it’s fast, convenient and satisfying, at least for the moment. Unfortunately, a diet of pizza is what got you to realize you need to eat more vegetables! Click on my blog here where I show you how to prepare a surprisingly easy dish using brussels sprouts and cranberries. Find out how this may also help protect you against chronic illness...

Continue Reading

Blueberry Muffins
Blueberry Muffins

August 30, 2020

Hi there! I'm back with another delightful recipe from RealPlans. For those of you feeling challenged to come up with fresh ideas for wholesome meals and treats, I am delivering variety and ease for my clients by providing a discount to this wonderful resource. Be sure to ask how you can join RealPlans with my discount, or receive free access as my client. For now, here is a quick taste of what's available for you... 

Continue Reading

Fruit Bowl with Coconut Butter
Fruit Bowl with Coconut Butter

August 30, 2020

Hi there friends. I have some exciting news for those of you feeling challenged to continuously come up with fresh ideas for wholesome meals. I am now offering membership savings on a wonderful meal planning resource that tailors your meals to your specific dietary needs. It even prepares your shopping list! Be sure to ask me how you can receive access to this wonderful library of recipes! 

Continue Reading