Cinnamon Grain Free Comforting Porridge

June 29, 2020

Cinnamon Grain Free Comforting Porridge

This is a warm comforting alternative to grain-containing cereal and it’s similar in consistency to oatmeal, but it is high in protein, fiber and fat. 

It is a low glycemic cereal that helps you keep your blood sugar from spiking. 

I eat this several times per week for breakfast and I switch the fruit, according to the season. Give it a try and let me know what you think.



2 Tbsp. walnuts or other nuts

¼  green apple chopped and  ¼ cup blueberries 

2-3 Tbsp. hemp hearts

2-4 Tbsp. cooked quinoa (I make one cup of quinoa and use it as a side dish also)

1 Tbsp. ground flaxseeds (grind these from whole flaxseeds in small amounts and keep in the refrigerator for daily use on porridge or salads)

1 scoop collagen powder (I recommend grass-fed)

2 Tbsp. coconut manna or almond butter

½ cup coconut milk or hot water

½ tsp. Cinnamon


  1. Mix all dry ingredients in a bowl
  2. Add liquid and enjoy!

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