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January 02, 2020
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Watch me prepare this recipe on YouTube and learn about the benefits of including resistant starch in your diet.
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Yours in wellness,
Monica Paz, MS, CN, FNLP
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July 29, 2020
I’m developing some new recipes to share with you. Here’s one you can use for breakfast or a snack, for those of you who can’t eat oats. For those who can, just replace the quinoa with gluten free oats. This is a low sugar recipe; feel free to add more honey to your taste. This was perfect for me as a mid-afternoon or after dinner snack that packs a lot of fiber, protein and fat. You can have one of these after dinner to help your digestion or take them along with you for a post-workout “pick-me-up."
Let me know what you think. Enjoy!”
July 08, 2020
July 04, 2020