Creamy Chicken Cauliflower Soup

July 04, 2020

Creamy Chicken Cauliflower Soup

Creamy Chicken Cauliflower Soup

Prep Time: 20 minutes  |  Cook Time: 20 to 25 minutes

 Serves: 6




1 Tbsp. coconut oil

1 large onion, chopped

½ cup celery, chopped

2 carrots, chopped

2 cloves garlic, minced

1 lb. boneless chicken breast, cut into ½ in. cubes

3 cups bone broth

Sea salt of pink Himalayan sea salt to taste

Black pepper to taste (if tolerated)

2 cups cauliflower florets

2 medium sweet potatoes, diced

1 (13.5 oz.) can coconut cream (Native Forest Simple or homemade

1 Tbsp. lemon zest

1 tsp. chopped fresh herbs (dill or parsley)



  1. In a large pot on medium, heat the coconut oil. Add the onion, celery carrots and cook for five minutes or until onion is translucent.
  2. Add chicken and garlic and cook for 5 minutes until tender.
  3. To the mixture, add the broth, salt and pepper. Cover and bring to a boil.
  4. Add the cauliflower, and sweet potatoes and reduce the heat to low. Cover and simmer for 10 to 15 minutes, until chicken is cooked through and vegetables are soft.
  5. Add coconut milk, lemon zest and fresh herbs and serve warm.

 FREE Download - Save this Recipe!


Leave a comment

Comments will be approved before showing up.

Also in Latest Recipes

Blueberry Muffins
Blueberry Muffins

August 30, 2020

Hi there! I'm back with another delightful recipe from RealPlans. For those of you feeling challenged to come up with fresh ideas for wholesome meals and treats, I am delivering variety and ease for my clients by providing a discount to this wonderful resource. Be sure to ask how you can join RealPlans with my discount, or receive free access as my client. For now, here is a quick taste of what's available for you... 

Continue Reading

Fruit Bowl with Coconut Butter
Fruit Bowl with Coconut Butter

August 30, 2020

Hi there friends. I have some exciting news for those of you feeling challenged to continuously come up with fresh ideas for wholesome meals. I am now offering membership savings on a wonderful meal planning resource that tailors your meals to your specific dietary needs. It even prepares your shopping list! Be sure to ask me how you can receive access to this wonderful library of recipes! 

Continue Reading

Quinoa Breakfast Berry Bake
Quinoa Breakfast Berry Bake

July 29, 2020

I’m developing some new recipes to share with you. Here’s one you can use for breakfast or a snack, for those of you who can’t eat oats. For those who can, just replace the quinoa with gluten free oats. This is a low sugar recipe; feel free to add more honey to your taste. This was perfect for me as a mid-afternoon or after dinner snack that packs a lot of fiber, protein and fat. You can have one of these after dinner to help your digestion or take them along with you for a post-workout “pick-me-up." 

Let me know what you think. Enjoy!” 

Continue Reading