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July 04, 2020
Creamy Chicken Cauliflower Soup
Prep Time: 20 minutes | Cook Time: 20 to 25 minutes
1 Tbsp. coconut oil
1 large onion, chopped
½ cup celery, chopped
2 carrots, chopped
2 cloves garlic, minced
1 lb. boneless chicken breast, cut into ½ in. cubes
3 cups bone broth
Sea salt of pink Himalayan sea salt to taste
Black pepper to taste (if tolerated)
2 cups cauliflower florets
2 medium sweet potatoes, diced
1 (13.5 oz.) can coconut cream (Native Forest Simple or homemade
1 Tbsp. lemon zest
1 tsp. chopped fresh herbs (dill or parsley)
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August 30, 2020
July 29, 2020
I’m developing some new recipes to share with you. Here’s one you can use for breakfast or a snack, for those of you who can’t eat oats. For those who can, just replace the quinoa with gluten free oats. This is a low sugar recipe; feel free to add more honey to your taste. This was perfect for me as a mid-afternoon or after dinner snack that packs a lot of fiber, protein and fat. You can have one of these after dinner to help your digestion or take them along with you for a post-workout “pick-me-up."
Let me know what you think. Enjoy!”
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