Hi there friends. I have some exciting news for those of you feeling challenged to continuously come up with fresh ideas for wholesome meals. I am now offering a FREE Membership on a great meal planning resource that tailors your meals to your specific dietary needs. It even prepares your shopping list! Be sure to ask me how you can receive FREE access to this wonderful library of recipes!
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When it comes to eating vegetables and trying to come up with ways to sneak them into the diet, most of us would rather call in for pizza, which seems like a good choice at the time because it’s fast, convenient and satisfying, at least for the moment. Unfortunately, a diet of pizza is what got you to realize you need to eat more vegetables! Click on my blog here where I show you how to prepare a surprisingly easy dish using brussels sprouts and cranberries. Find out how this may also help protect you against chronic illness...
I’m developing some new recipes to share with you. Here’s one you can use for breakfast or a snack, for those of you who can’t eat oats. For those who can, just replace the quinoa with gluten free oats. This is a low sugar recipe; feel free to add more honey to your taste. This was perfect for me as a mid-afternoon or after dinner snack that packs a lot of fiber, protein and fat. You can have one of these after dinner to help your digestion or take them along with you for a post-workout “pick-me-up."
Let me know what you think. Enjoy!”