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December 02, 2019
Prep Time: 20 minutes
Cook Time: 40 minutes
Ingredients (click link to place home delivery order, or visit my pantry):
6 Granny Smith apples, sliced thin
1 lemon, juiced
2 tsp. ground cinnamon, divided
2 Tbsp. coconut sugar, divided
¼ tsp nutmeg
1 cup gluten free oats
1/3 cup coconut oil
1/3 cup pecans
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Yours in wellness,
Monica Paz, MS, CN, FNLP
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July 29, 2020
I’m developing some new recipes to share with you. Here’s one you can use for breakfast or a snack, for those of you who can’t eat oats. For those who can, just replace the quinoa with gluten free oats. This is a low sugar recipe; feel free to add more honey to your taste. This was perfect for me as a mid-afternoon or after dinner snack that packs a lot of fiber, protein and fat. You can have one of these after dinner to help your digestion or take them along with you for a post-workout “pick-me-up."
Let me know what you think. Enjoy!”
July 08, 2020
July 04, 2020