Mediterranean Olive and Artichoke Dip

February 16, 2021

Mediterranean Olive and Artichoke Dip

Olives are high in monounsaturated fats and have been linked to a reduction in inflammation in people. Artichokes are high in fiber and low in carbs. This delicious dip is easy to make and can be used as a spread or as a topping with any food. If you’re craving a filling snack give this recipe a try. You may also eat it with raw vegetables like carrots and zucchini sticks

Makes 6 servings


1 (14 oz) jar artichoke hearts marinated in olive oil

½ cup pitted green olives

½ cup pitted Kalamata olives

One large ripe avocado

2 Tbsp. Fresh lemon juice

2 Tbsp. capers (optional)

4-5 large fresh basil leaves, chopped


Place all the ingredients in a blender or food processor and pulse until finely chopped but not pureed. Serve with assorted vegetables, such as carrots, cauliflower or celery. It keeps for 24 hrs. in the refrigerator.

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