I WANT TO LIVE A HEALTHY AND PAIN FREE LIFE, NOW!
February 16, 2021
Olives are high in monounsaturated fats and have been linked to a reduction in inflammation in people. Artichokes are high in fiber and low in carbs. This delicious dip is easy to make and can be used as a spread or as a topping with any food. If you’re craving a filling snack give this recipe a try. You may also eat it with raw vegetables like carrots and zucchini sticks
Makes 6 servings
1 (14 oz) jar artichoke hearts marinated in olive oil
½ cup pitted green olives
½ cup pitted Kalamata olives
One large ripe avocado
2 Tbsp. Fresh lemon juice
2 Tbsp. capers (optional)
4-5 large fresh basil leaves, chopped
Place all the ingredients in a blender or food processor and pulse until finely chopped but not pureed. Serve with assorted vegetables, such as carrots, cauliflower or celery. It keeps for 24 hrs. in the refrigerator.
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April 02, 2021
For my brunch with my daughter Andrea, I prepared a homemade cassava tortilla and topped it with ham, arugula, carrots, avocado and olive tapenade. I finished it with balsamic vinegar and olive oil. This is the Recipe I used
February 06, 2021
November 18, 2020
When it comes to eating vegetables and trying to come up with ways to sneak them into the diet, most of us would rather call in for pizza, which seems like a good choice at the time because it’s fast, convenient and satisfying, at least for the moment. Unfortunately, a diet of pizza is what got you to realize you need to eat more vegetables! Click on my blog here where I show you how to prepare a surprisingly easy dish using brussels sprouts and cranberries. Find out how this may also help protect you against chronic illness...