Schedule your FREE 15-Minute Consultation Today!
November 20, 2019
Serves 8 | Old Fashioned Beef Stew (Instant Pot)
2 Tbsp. solid cooking fat
2 lbs. grass-fed beef stew, cut in 1 in. pieces
1 tsp. Himalayan sea salt
½ tsp. black pepper (optional)
3-4 medium carrots, chopped
1 bunch green onions, chopped
3 stalks of celery, chopped
8 cups bone broth or filtered water
1 medium sweet potato, cut into 1 in. chunks
2 small turnips, cut in 1 in. chunks
2 bay leaves
½ tsp. dried thyme or 1 Tbsp. fresh thyme
½ tsp. smoked paprika
1/8 tsp. cayenne
2 Tbsp. coconut aminos
¼ cup red wine
1 bunch chopped parsley
Note: You may choose to cook the meat with the broth for 20 minutes under pressure separately from the vegetables to keep them whole. You would then release the pressure and add the rest of the ingredients and cook them for an additional 10 minutes under pressure. Do this if you want your meat to be very tender and the vegetables to remain whole.
FREE Download - Save this Recipe!
Watch me prepare this recipe on YouTube
Know someone who could benefit from this information? Use the Social links below to share with friends and family. To receive my blog posts and immediate FREE access to my downloadable resources collection packed with wellness and nutrition insights, subscribe to my newsletter "The Nourished News" by clicking the button below.
Yours in wellness,
Monica Paz, MS, CN, FNLP
Access My FREE Nutrition Resources Collection Now!
Comments will be approved before showing up.
July 29, 2020
I’m developing some new recipes to share with you. Here’s one you can use for breakfast or a snack, for those of you who can’t eat oats. For those who can, just replace the quinoa with gluten free oats. This is a low sugar recipe; feel free to add more honey to your taste. This was perfect for me as a mid-afternoon or after dinner snack that packs a lot of fiber, protein and fat. You can have one of these after dinner to help your digestion or take them along with you for a post-workout “pick-me-up."
Let me know what you think. Enjoy!”
July 08, 2020
July 04, 2020