I WANT TO LIVE A HEALTHY AND PAIN FREE LIFE, NOW!
November 20, 2019
Serves 8 | Old Fashioned Beef Stew (Instant Pot)
2 Tbsp. solid cooking fat
2 lbs. grass-fed beef stew, cut in 1 in. pieces
1 tsp. Himalayan sea salt
½ tsp. black pepper (optional)
3-4 medium carrots, chopped
1 bunch green onions, chopped
3 stalks of celery, chopped
8 cups bone broth or filtered water
1 medium sweet potato, cut into 1 in. chunks
2 small turnips, cut in 1 in. chunks
2 bay leaves
½ tsp. dried thyme or 1 Tbsp. fresh thyme
½ tsp. smoked paprika
1/8 tsp. cayenne
2 Tbsp. coconut aminos
¼ cup red wine
1 bunch chopped parsley
Note: You may choose to cook the meat with the broth for 20 minutes under pressure separately from the vegetables to keep them whole. You would then release the pressure and add the rest of the ingredients and cook them for an additional 10 minutes under pressure. Do this if you want your meat to be very tender and the vegetables to remain whole.
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Monica Paz, MS, CN, FNLP
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