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July 04, 2020
The Nourished Quick Bowl
Rice, quinoa and chicken breasts can be purchased pre-cooked or can be cooked in advance.
Protein: (serving size is the palm of your hand 3-6 oz)
Vegetables: As desired
Crunch: 1-2 Tbsp
Dressing: 2 Tbsp
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August 30, 2020
July 29, 2020
I’m developing some new recipes to share with you. Here’s one you can use for breakfast or a snack, for those of you who can’t eat oats. For those who can, just replace the quinoa with gluten free oats. This is a low sugar recipe; feel free to add more honey to your taste. This was perfect for me as a mid-afternoon or after dinner snack that packs a lot of fiber, protein and fat. You can have one of these after dinner to help your digestion or take them along with you for a post-workout “pick-me-up."
Let me know what you think. Enjoy!”
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