I WANT TO LIVE A HEALTHY AND PAIN FREE LIFE, NOW!
February 06, 2021
Today is National Homemade Soup Day! 🍲 so I prepared for you a hearty, comforting and delicious soup that’s so easy and simple to make, loaded with tons of protein, fiber and fat...
1 lb ground turkey
1 Tbsp. avocado oil or coconut oil
2” piece of fresh ginger cut into 1” pieces
8 lime leaves
3 shallots, minced
1- 14 oz can full fat coconut milk (Native Forest Simple brand)
4 cups chicken stock or bone broth (you may use vegetable, chicken or beef)
1 cup crimini mushrooms, sliced
1 head broccoli, cut into florets
2 heads baby bok choy, cut into pieces
¼ cup cilantro, chopped (optional, as garnish)
Brown turkey in oil at the bottom of a large soup pot. Once browned on both sides, remove to a bowl.
Mince shallots and caramelize in the pot. Once caramelized, add lime leaves, ginger, cooked turkey and mushrooms. Add bone broth and one cup of the coconut milk to cover and cook about 20 minutes. Add sliced up broccoli and bok choy and cook about 5-10 minutes until the broccoli is bright green and the bok choy is lightly cooked but not mushy.
If additional coconut milk is needed, add a second cup of coconut milk and mix well.
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April 02, 2021
For my brunch with my daughter Andrea, I prepared a homemade cassava tortilla and topped it with ham, arugula, carrots, avocado and olive tapenade. I finished it with balsamic vinegar and olive oil. This is the Recipe I used
February 16, 2021
November 18, 2020
When it comes to eating vegetables and trying to come up with ways to sneak them into the diet, most of us would rather call in for pizza, which seems like a good choice at the time because it’s fast, convenient and satisfying, at least for the moment. Unfortunately, a diet of pizza is what got you to realize you need to eat more vegetables! Click on my blog here where I show you how to prepare a surprisingly easy dish using brussels sprouts and cranberries. Find out how this may also help protect you against chronic illness...