A favorite on cool days, or anytime, this creamy delicious soup really satisfies! If you are cooking for fewer than six, this soup keeps well refrigerated as a strategy for lightening your cooking burden during a busy week.
The Nourished Quick Bowl is an easy-to-make high nutrient meal with very adaptable ingredient options. Here is my starter suggestion made with Rice, quinoa and chicken breasts which can be purchased pre-cooked or cooked in advance.
This is a warm comforting alternative to grain-containing cereal and it’s similar in consistency to oatmeal, but it is high in protein, fiber and fat.
It is a low glycemic cereal that helps you keep your blood sugar from spiking.
Serves 4 | Cook time ~20 minutes | Prep time (if chopping vegetables) ~10 minutes
Serves 4 | Cook time ~50 Minutes
Brown chicken breasts in oil at the bottom of a large soup pot. You might have to do this in several batches. Once browned on both sides, remove to a plate.
Mince shallots and caramelize in the pot. Slice lemongrass into large pieces (about 2” each) and bruise.
Brown chicken breasts in oil at the bottom of a large soup pot. You might have to do this in several batches. Once browned on both sides, remove to a plate.
Mince shallots and caramelize in the pot. Slice lemongrass into large pieces (about 2” each) and bruise.
Serves 2 | Prep time 5-10 Minutes
This recipe is taken from our Fall Cleanse program. It's a quick and easy meal for two that I think you will really enjoy!
Serves 6 | Prep Time ~20 Minutes | Cook Time ~20 Minutes
