Schedule your FREE 15-Minute Consultation Today!
February 04, 2020
I just came back from a fabulous 7-day trip to Cabo San Lucas and had a good dose of sunshine, plenty of rest and relaxation and time with my family. This vacation pretty much checked all the boxes for me.
My husband and I love to save our money and vacation time so we can spend a week in the sun every year. Let me tell you, this vacation was just what the doctor ordered!
Our daughter and son-in-law joined us there after finishing six months of travel around the world. We were delighted that they decided to end their travels with a week with us in the sun.
They’re young and since their business in online, they get to take their business with them wherever they go.
I like to travel, but to me, there is no place like home. I can’t imagine being away for that long and if I have to be honest, I’ll tell you that one of the issues that makes me think twice about travel is the food. I like to feel good and to have a good digestive system and I’ve worked hard to keep my body healthy. The idea of eating food out on the street or from a place I’m not familiar with, makes me think twice about where to go on vacation. This got me thinking about you and about the questions I get about eating out and staying on a fairly clean eating plan when traveling and eating out.
Here are some guidelines that have worked for me and some points to consider when you’re on a special diet or have a sensitive digestive system and are planning to travel:
When you follow a clean diet and are used to eating fresh food, it can seem overwhelming to think about relinquishing control of your food intake to restaurants, but with a little planning and some insight, you can stay pretty close to your eating guidelines.
Know someone who could benefit from this information? Use the Social links below to share with friends and family. To receive my blog posts and immediate FREE access to my downloadable resources collection packed with wellness and nutrition insights, subscribe to my newsletter "The Nourished News" by clicking the button below.
Yours in wellness,
Monica Paz, MS, CN, FNLP
Access My FREE Nutrition Resources Collection Now!
May 12, 2020
loved the food travel tips. I never thought about bringing my own cooking supplies that I use all the time. You really keep to simple.
Comments will be approved before showing up.
July 07, 2020
Trying to decrease sugar in your diet seems like a daunting task when you don’t know where to start. It’s easy to get overwhelmed because sugar is found in so many foods.
The objective is to a eat whole food diet that has easy-to-digest foods that include a protein source (meat, poultry, fish, beans, nuts/seeds or organic non-GMO tofu), fiber (lots of veggies) and some healthy fat to help delay the release of natural sugar from the rest of the food into the bloodstream. Remember, the key here is to delay the release of sugar into the blood.
These are 5 simple steps to help you feel prepared and in control of your weekly meals:
June 29, 2020
June 22, 2020
Do you get cranky when you skip meals? My client Susan was snapping at people at work and she felt irritable, dizzy and fatigued when she didn’t eat. She thought this was normal; after all, her mother and grandfather had the same condition. Her solution? Eat sugar-containing food every couple of hours and to make sure she had food with her at all times. This wasn’t working...