I WANT TO LIVE A HEALTHY AND PAIN FREE LIFE, NOW!
February 04, 2020
I just came back from a fabulous 7-day trip to Cabo San Lucas and had a good dose of sunshine, plenty of rest and relaxation and time with my family. This vacation pretty much checked all the boxes for me.
My husband and I love to save our money and vacation time so we can spend a week in the sun every year. Let me tell you, this vacation was just what the doctor ordered!
Our daughter and son-in-law joined us there after finishing six months of travel around the world. We were delighted that they decided to end their travels with a week with us in the sun.
They’re young and since their business in online, they get to take their business with them wherever they go.
I like to travel, but to me, there is no place like home. I can’t imagine being away for that long and if I have to be honest, I’ll tell you that one of the issues that makes me think twice about travel is the food. I like to feel good and to have a good digestive system and I’ve worked hard to keep my body healthy. The idea of eating food out on the street or from a place I’m not familiar with, makes me think twice about where to go on vacation. This got me thinking about you and about the questions I get about eating out and staying on a fairly clean eating plan when traveling and eating out.
Here are some guidelines that have worked for me and some points to consider when you’re on a special diet or have a sensitive digestive system and are planning to travel:
When you follow a clean diet and are used to eating fresh food, it can seem overwhelming to think about relinquishing control of your food intake to restaurants, but with a little planning and some insight, you can stay pretty close to your eating guidelines.
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Yours in wellness,
Monica Paz, MS, CN, FNLP
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May 12, 2020
loved the food travel tips. I never thought about bringing my own cooking supplies that I use all the time. You really keep to simple.
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November 21, 2021
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When we can’t sleep our bodies cannot grow and repair and this can lead to illness and even death.
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