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February 04, 2020
I just came back from a fabulous 7-day trip to Cabo San Lucas and had a good dose of sunshine, plenty of rest and relaxation and time with my family. This vacation pretty much checked all the boxes for me.
My husband and I love to save our money and vacation time so we can spend a week in the sun every year. Let me tell you, this vacation was just what the doctor ordered!
Our daughter and son-in-law joined us there after finishing six months of travel around the world. We were delighted that they decided to end their travels with a week with us in the sun.
They’re young and since their business in online, they get to take their business with them wherever they go.
I like to travel, but to me, there is no place like home. I can’t imagine being away for that long and if I have to be honest, I’ll tell you that one of the issues that makes me think twice about travel is the food. I like to feel good and to have a good digestive system and I’ve worked hard to keep my body healthy. The idea of eating food out on the street or from a place I’m not familiar with, makes me think twice about where to go on vacation. This got me thinking about you and about the questions I get about eating out and staying on a fairly clean eating plan when traveling and eating out.
Here are some guidelines that have worked for me and some points to consider when you’re on a special diet or have a sensitive digestive system and are planning to travel:
When you follow a clean diet and are used to eating fresh food, it can seem overwhelming to think about relinquishing control of your food intake to restaurants, but with a little planning and some insight, you can stay pretty close to your eating guidelines.
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Yours in wellness,
Monica Paz, MS, CN, FNLP
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May 12, 2020
loved the food travel tips. I never thought about bringing my own cooking supplies that I use all the time. You really keep to simple.
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September 02, 2020
August 07, 2020
In this article I discuss a summary of the stress management techniques that have helped me on my road to recovery from chronic stress and adrenal dysfunction. If this topic is of interest to you, keep reading until the end, where I discuss 7 specific techniques and tools to help you deal with chronic stress and anxiety.
July 25, 2020
Feeling tired and stressed all the time, not able to catch up on lost sleep, “crashing” on the couch at night after dinner and constantly feeling overwhelmed and out of energy could be red flags for a condition called “adrenal fatigue”.
Although conventional medicine does not recognize this as a medical condition, millions of Americans experience the above symptoms and continue to struggle with a condition that leaves them unsupported and lost.
The good news is that this condition is treatable and reversible. Let’s take a look at what you can do to reclaim your life.
If this is of interest to you be sure to read ‘til the end...