February 04, 2020 1 Comment
Hey there!
I just came back from a fabulous 7-day trip to Cabo San Lucas and had a good dose of sunshine, plenty of rest and relaxation and time with my family. This vacation pretty much checked all the boxes for me.
My husband and I love to save our money and vacation time so we can spend a week in the sun every year. Let me tell you, this vacation was just what the doctor ordered!
Our daughter and son-in-law joined us there after finishing six months of travel around the world. We were delighted that they decided to end their travels with a week with us in the sun.
They’re young and since their business in online, they get to take their business with them wherever they go.
I like to travel, but to me, there is no place like home. I can’t imagine being away for that long and if I have to be honest, I’ll tell you that one of the issues that makes me think twice about travel is the food. I like to feel good and to have a good digestive system and I’ve worked hard to keep my body healthy. The idea of eating food out on the street or from a place I’m not familiar with, makes me think twice about where to go on vacation. This got me thinking about you and about the questions I get about eating out and staying on a fairly clean eating plan when traveling and eating out.
Here are some guidelines that have worked for me and some points to consider when you’re on a special diet or have a sensitive digestive system and are planning to travel:
When you follow a clean diet and are used to eating fresh food, it can seem overwhelming to think about relinquishing control of your food intake to restaurants, but with a little planning and some insight, you can stay pretty close to your eating guidelines.
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Yours in wellness,
- Monica
Monica Paz, MS, CN, FNLP
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November 21, 2021
August 11, 2021
When we can’t sleep our bodies cannot grow and repair and this can lead to illness and even death.
July 26, 2021
andrea blum
May 12, 2020
loved the food travel tips. I never thought about bringing my own cooking supplies that I use all the time. You really keep to simple.