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July 07, 2020
Trying to decrease sugar in your diet seems like a daunting task when you don’t know where to start. It’s easy to get overwhelmed because sugar is found in so many foods.
The objective is to a eat whole food diet that has easy-to-digest foods that include a protein source (meat, poultry, fish, beans, nuts/seeds or organic non-GMO tofu), fiber (lots of veggies) and some healthy fat to help delay the release of natural sugar from the rest of the food into the bloodstream. Remember, the key here is to delay the release of sugar into the blood.
These are 5 simple steps to help you feel prepared and in control of your weekly meals:
Starting on a journey to change the way you eat may seem like a big task. Start with one change and try not to get overwhelmed. Focus on one meal per day and once you get comfortable with the routine, you will see how easy it is to move to the next meal. If you need help along the way, please feel free to reach out. I’m Monica with Nourished Functional Nutrition and I’m here to help you on your journey to great health!
P.S. Remember to download your healthy eating guide “How to Create Your Whole Foods Diet” and follow this link to see my related YouTube video.
Monica Paz, MS, CN, FNLP
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September 02, 2020
August 07, 2020
In this article I discuss a summary of the stress management techniques that have helped me on my road to recovery from chronic stress and adrenal dysfunction. If this topic is of interest to you, keep reading until the end, where I discuss 7 specific techniques and tools to help you deal with chronic stress and anxiety.
July 25, 2020
Feeling tired and stressed all the time, not able to catch up on lost sleep, “crashing” on the couch at night after dinner and constantly feeling overwhelmed and out of energy could be red flags for a condition called “adrenal fatigue”.
Although conventional medicine does not recognize this as a medical condition, millions of Americans experience the above symptoms and continue to struggle with a condition that leaves them unsupported and lost.
The good news is that this condition is treatable and reversible. Let’s take a look at what you can do to reclaim your life.
If this is of interest to you be sure to read ‘til the end...