I WANT TO LIVE A HEALTHY AND PAIN FREE LIFE, NOW!
July 24, 2021
Have you noticed that you wake up tired, fatigued and wishing you could regain your energy without having to resort to coffee and sugar just to get going?
If you noticed that your fatigue and lack of sleep correlates with your growing belly, you’re not alone.
According to the latest research, more than 37% of Americans have metabolic syndrome, which is a condition where a person has at least three of the following symptoms: A growing mid-section, elevated cholesterol, hypertension, elevated fasting blood sugar levels and low HDL levels.
If this sounds familiar, there is hope for you: All these symptoms are reversible! It’s not about calories in and calories out. It’s about looking at your body and mind as one. Have you noticed that all these symptoms came on gradually and are all related? That’s the good news! Movement and mindset are key for any condition and especially for metabolic syndrome.
Here are the steps I use with my clients that have shifted their health and brought them back to better sleep, more energy, and weight loss:
This is a great start for you to begin to see a shift in your health. One small change can make a huge difference over time. Be patient with yourself and remember, I’m here to help you and support you when you need the help.
For other ways to heal and transform your life, go to my website at www.nourishedfn.com for free resources.
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