I WANT TO LIVE A HEALTHY AND PAIN FREE LIFE, NOW!
July 26, 2021
Energy crashes in the middle of the morning are common but not normal. Traditional breakfast foods in the US include cold cereal with milk, toast with butter and jelly and coffee with sugar and cream. Pastries, donuts, bagels and other high carb foods like instant oatmeal are a recipe for crashing and craving more high carb foods.
What is there to eat and how can we avoid these blood sugar crashes that leave us feeling depleted, irritable and with little to no energy?
Changing your breakfast can lead you to a different way to experience your morning: Full of energy that will last you longer than 4 hours and can carry you seamlessly until lunch.
So, you’ve noticed that your energy in the morning is fleeting and that you’re feeling increasingly tired and cranky at work. You wish you could have the energy you used to, but try as you may, you’re still depleted. It may be your breakfast. You’ve even tried eating oatmeal with sugar, cinnamon and milk instead of cereal and you’re still feeling empty by 11:00 am. All the experts say that oatmeal is full of fiber and good for you.
I would like to show you four different types of breakfasts you could have that will transform your morning and eventually, your life.
What’s important to know is that a high amount of carbs in the morning will increase your blood sugar rapidly and your body will use it up quickly, leaving you empty and low in energy. The reason for this is that carbs are digested and absorbed rapidly in the absence of protein, fiber or fat. Oats have fiber but very little protein and very little fat. Instead, you could start your breakfast with protein and fat and minimize the carbs.
👉🏼 I invite you to Watch my "Breakfast Ideas for Balancing Blood Sugar part 1 and 2" on YOUTUBE for more information and the step-by-step recipe tutorials.
Let me know in the chat if this was useful to you and what kind of topics you would like me to discuss.
- Monica Paz
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