July 12, 2021
One of the most surprising things I learned when I was trying to recover from adrenal fatigue was that over-exercising is just as harmful or more harmful than not exercising at all.
The body is connected to itself. All systems in the body are like a fine tuned orchestra, when all is working well. The body is always trying to achieve balance. We need to get out of the way and be in tune with what it’s communicating to us. Listen and you will learn to get out of the way and allow the wisdom of the body to bring you back into balance.
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Download now my free pdf “8 Hormone Hacks to Lose Belly Fat Without Starving Yourself” ...and watch my last youtube video where I share the top 7 healing routines I recommend to my clients in order to help them detoxify their bodies, including exercise. Stay tuned to the rest of the upcoming emails where I will dissect each of the hacks for you.
If you know of anyone who can benefit from this information, please feel free to share it with them.
Thank you for your interest and trust in me and the work that I do. |
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November 21, 2021
August 11, 2021
When we can’t sleep our bodies cannot grow and repair and this can lead to illness and even death.
July 26, 2021