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September 02, 2020
Have you ever been awakened in the middle of the night, feeling wide awake and unable to go back to sleep having racing thoughts or feeling agitated and anxious? There is a reason for this. My hubby found out first hand what it’s like to have blood sugar dysregulation in the middle of the night.
This week on my YouTube channel I interviewed my husband while we were at the lake. He tells a story about his “aha moment” regarding sugar metabolism. After all these years, he’s still finding out how his body works and how the food we eat is always at the core of health.
Sugar is addictive and it’s normal to think you cannot get rid of sugar addiction. Just like any drug, at first, when you decrease your sugar intake, it’ll give you undesirable symptoms. However, when you have a good strategy and focus on adding nourishing foods to your diet, your blood sugar dysregulation can become a thing of the past. The consequence will be even moods, great energy, great sleep and even weight loss!
Whenever there is a big sugar load the body over secretes insulin and that leaves you with low blood sugar in the middle of the night. This is especially true for people who love to eat refined carbs during the day. Be sure to watch this video to find out the relationship between sugar intake and sleepless nights.
Be sure to download my freebie on how to decrease or eliminate sugar cravings for good.
If you like this post, please share it with your friends and family. If you need coaching or have any questions regarding how food is affecting your health, be sure to schedule a 15 minute discovery call with me.
To your great health,
Monica Paz, MS, CN, FNLP
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August 07, 2020
In this article I discuss a summary of the stress management techniques that have helped me on my road to recovery from chronic stress and adrenal dysfunction. If this topic is of interest to you, keep reading until the end, where I discuss 7 specific techniques and tools to help you deal with chronic stress and anxiety.
July 25, 2020
Feeling tired and stressed all the time, not able to catch up on lost sleep, “crashing” on the couch at night after dinner and constantly feeling overwhelmed and out of energy could be red flags for a condition called “adrenal fatigue”.
Although conventional medicine does not recognize this as a medical condition, millions of Americans experience the above symptoms and continue to struggle with a condition that leaves them unsupported and lost.
The good news is that this condition is treatable and reversible. Let’s take a look at what you can do to reclaim your life.
If this is of interest to you be sure to read ‘til the end...
July 15, 2020