We have all heard friends and family talk about their allergies and their food sensitivities and we wonder if this is something we need to investigate for our own health. This article will help you understand the difference between the two. It will also help you know what to do if you suspect a food allergy or intolerance in yourself or a loved one.
What if you could learn how to listen to your body and get different results this year? What if this time you could float through the holidays lighter, healthier and slimmer?