Feeling tired after a night of sleep may be common but it’s not normal.

Turning to caffeine and sugar to get us going seems like a good idea at the time, but it’s a recipe for disaster.
Instead, try to change your morning routine a bit and see if it helps you bring the energy back.
Here are five easy ways to do that on your own.
With a bit of practice, you’ll start to see a difference in your energy before you know it.
I wish you health and well-being!
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