"Before the program I thought I was just getting old with joint pain, increased fatigue, and shortness of breath. Monica’s program is a no-gimmick individualized program that gets people craving naturally healthy foods to enrich their lives. Learning about the ups and downs of blood sugar levels and the importance of eating healthy fats to maintain a consistent blood sugar level has been life changing! Reducing dairy in me and my husband’s life has really helped my asthma and increased our ability to breathe. Cutting out or modifying gluten (yes, I like a good pizza!) has caused the toxins to seep out of my body!
I find it fun to figure out how to make old recipe favorites healthier. Really any recipe that is worth eating can be modified and can taste the same. I have also learned the benefits of eating a vegetable based smoothie, so I can get in all of those vegetables we’re all supposed to eat every day!" - Kimberly U.