Day 1
Start with WHY
Day 1
Start with WHY
Welcome to the “10 Day Ditch the Sugar Challenge”! I’m so glad you joined me!
I’m so eager to guide you through this 10-day journey to get rid of sugar.
As you probably know, sugar is addictive. Sugar is at the root of inflammation and it fuels all chronic disease, from diabetes to cardiovascular disease, to auto-immunity and cancer. We’re going to do our best to kick sugar to the curb to help you reveal a calmer, more balanced body and mind. So let’s get started!
During this challenge you can expect an email from me with a short message and a small challenge. This is designed to get you into action and to motivate you to start making a change. Some challenges are more difficult than others, so be encouraged! You can do this! All the challenges are designed to teach you and help you achieve your goals.
Today is the first day and we need to begin with “WHY”? This is what will motivate you to remain committed and engaged, so here’s your challenge for the first day:
Entry details are as follows: