Day 10
Upgrade your carbs: Upgrade your Health
Day 10
Upgrade your carbs: Upgrade your Health
We don’t have a requirement for carbs in our diets. We get carbs in veggies and fruits, as well as grains. You don’t need to strive to get “enough” carbs in. You get plenty in your diet.
Here’s some guidelines for you in order to keep your blood sugar steady:
Remember GF replacements are also refined flours. The key is to increase fiber in your diet . GF junk food is still junk food! Real food is the answer!
Remember to share it on your stories or posts!
I’d love to hear from you and share in your successes. Drop me a line and let me know how you did and if this challenge was helpful. I love to hear from you!
Entry details are as follows:
HAVE FUN!