Day 10

Upgrade your carbs: Upgrade your Health

We don’t have a requirement for carbs in our diets. We get carbs in veggies and fruits, as well as grains. You don’t need to strive to get “enough” carbs in. You get plenty in your diet.

Here’s some guidelines for you in order to keep your blood sugar steady:

• Upgrade your carbs to "slow carbs"
• Fast carbs: juice, sugar, cookies, candy, bagels, cupcakes, cereal
• vs slow carbs: whole fruit, root veggies, quinoa, amaranth, legumes.

Remember GF replacements are also refined flours. The key is to increase fiber in your diet . GF junk food is still junk food! Real food is the answer!

Remember to share it on your stories or posts!

I’d love to hear from you and share in your successes. Drop me a line and let me know how you did and if this challenge was helpful. I love to hear from you!

Entry details are as follows:

• • Follow me on Instagram⠀⠀⠀⠀⠀
  • Share your daily experience on your IG stories
  • Use hashtag #ditchthesugarchallenge
  • Tag me @monica.paz.nourished
  • Tag at least one friend into your post or story for a bonus entry into the giveaway⠀⠀

HAVE FUN!