Day 6

PLAN to have high protein snacks available when cravings hit

Yesterday we talked about our framework of using protein, fiber and fat to balance sugar cravings. You can apply the same principle here.

Here’s your challenge for today:

Have these snacks ready and available so you can avoid energy drains in the mid-morning or afternoon.

• Apple + nuts
• Berries with coconut or other nut milk yogurt (unsweetened) and nuts
• Nut butter on brown rice cake with banana slices
• Turkey or beef jerky
• Turkey slices with avocado as a roll-up
• Dark chocolate + handful of nuts
• Raw veggies with nut butter, hummus or guacamole

Remember to share it on your stories or posts!

Entry details are as follows:

• • Follow me on Instagram⠀⠀⠀⠀⠀
  • Share your daily experience on your IG stories
  • Use hashtag #ditchthesugarchallenge
  • Tag me @monica.paz.nourished
  • Tag at least one friend into your post or story for a bonus entry into the giveaway⠀⠀

HAVE FUN!