Welcome to the “10 Day Ditch the Sugar Challenge”!
I’m so glad you joined me!
I’m so eager to guide you through this 10-day journey to get rid of sugar.
As you probably know, sugar is addictive. Sugar is at the root of inflammation and it fuels all chronic disease, from diabetes to cardiovascular disease, to auto-immunity and cancer. We’re going to do our best to kick sugar to the curb to help you reveal a calmer, more balanced body and mind. So let’s get started!
During this challenge you can expect an email from me with a short message and a small challenge. This is designed to get you into action and to motivate you to start making a change. Some challenges are more difficult than others, so be encouraged! You can do this!
All the challenges are designed to teach you and help you achieve your goals.
- Decreased inflammation and pain
- Better sleep
- Calmer body
- More focused mind
- Better digestion
- Less bloating
- A daily email with a small challenge that will help you replace sugar with nourishing meals
- Blood sugar balancing recipes
- Tips on how to replace sugar with yummy foods
- Ways to eat nourishing foods that you will love
- An opportunity to WIN one of two prizes worth up to $60 each