Welcome to the “10 Day Ditch the Sugar Challenge”!

I’m so glad you joined me!

I’m so eager to guide you through this 10-day journey to get rid of sugar.

As you probably know, sugar is addictive. Sugar is at the root of inflammation and it fuels all chronic disease, from diabetes to cardiovascular disease, to auto-immunity and cancer. We’re going to do our best to kick sugar to the curb to help you reveal a calmer, more balanced body and mind. So let’s get started!

During this challenge you can expect an email from me with a short message and a small challenge. This is designed to get you into action and to motivate you to start making a change. Some challenges are more difficult than others, so be encouraged! You can do this!

All the challenges are designed to teach you and help you achieve your goals.

This is what you will get at the end of the 10-Day Ditch the Sugar Challenge:
  • Decreased inflammation and pain
  • Better sleep
  • Calmer body
  • More focused mind
  • Better digestion
  • Less bloating
In the FREE 10-Day Ditch the Sugar Challenge you will receive:
  • A daily email with a small challenge that will help you replace sugar with nourishing meals
  • Blood sugar balancing recipes
  • Tips on how to replace sugar with yummy foods
  • Ways to eat nourishing foods that you will love



    • Follow me on Instagram⠀⠀⠀⠀⠀
    • Share your daily experience on your IG stories
    • Use hashtag #ditchthesugarchallenge
    • tag me @monica.paz.nourished
    • HAVE FUN!

I can't wait to see you all on the challenge where I will share recipes and tips and most of all, where you will find out how great you can feel when you eat nourishing food!