✦ How to Regain Your Energy, Balance Your Moods and Restore Your Health ✦

Welcome to The most complete holistic nutrition and lifestyle course designed to help you balance your low energy and moods, that will guide you to start using tools you already have at your fingertips; to revolutionize your health and help you get to the root causes of your symptoms using food instead of medicine.

In this course you will go from feeling fatigued and frustrated with your energy, mood and sleep to feeling energized and balanced without having to count calories or follow another diet fad.

Before I Tell You All About This Life-Changing Program, Let’s Talk About Who This Is Really For…

You’re a woman with dreams and goals and a zest for life. You’re active and passionate about living life to the fullest; your life as you knew it, came to a halt due to non-specific health symptoms your doctors are calling “normal during the aging process”. You’re tired of feeling tired, anxious, depressed, in pain and unable to “pull it together”; you don’t want to be medicated and you just want to participate in the normal activities you used to enjoy with friends and family.


Whether You’re…

✦ A woman with a busy life to live, whose energy is tapped out before the day even starts, relying on sugar and caffeine to get going and looking for answers to your unexplainable health issues …

✦ A woman going through menopause who has been struggling with gut issues, hormonal imbalance, non-specific symptoms and weight loss resistance after trying every diet under the sun.. or

✦ A post-menopausal woman who has been suffocating in hot flashes and feels like she’s tired of trying every doctor, diet and hormone therapy and wishes she could just get to sleep and stay asleep… OR a combination of all three…

You’re in the right place and I’m going to tell you exactly how “From Fatigued to Fabulouswill give you the tools, inspiration and unparalleled support on your journey to regaining your energy, balancing your moods and restoring your health, using food instead of medicine.

By the end of this program,
you will have:

  • Learned how to balance your blood sugar to support your energy and reverse blood sugar crashes and cravings
  • Added nutrient-dense food to your eating plan, rather than going on a diet or counting calories
  • Adopted a simple and efficient framework to plan and eat nourishing meals, no matter where you find yourself; at the office, on a trip or out with friends
  • Acquired tools and ways to calm the nervous system in order to restore peace and get to heal and growth mode, no matter what ails you
  • Used different tools to balance your gut symptoms of bloating, diarrhea, constipation and pain, using food, targeted supplements, herbs and energy patches, as needed
  • Discovered the connection between blood sugar and energy balance, sleep and moods to benefit your health
  • Used the connection between toxins and body symptoms to finally shift your health toward healing

"Working with Monica taught me to choose foods using the 'protein, fiber, fat' mantra. I learned to be more conscious about the way I grocery shop and focus on nutrient dense foods. Following the program, I love that Monica continues to be accessible when I have questions from food brands to supplements, etc. She never hesitates to take my calls, offering new knowledge and continues to support what I am already doing well, like my exercise choices. Best part? Losing the weight that I had hoped to lose."

Billie M.

"Wow! I have better sleep, no gut pain, not as much joint pain, less weight, a positive attitude, better food, great recipes and most of all a healthy relationship with food. I can’t thank Monica enough for all that I have learned and continue to learn from her!"

Joyce S.

Join the waiting list for
From Fatigued To Fabulous™ Today

Success Stories:

Working with Monica has truly been a blessing and a life change for me. When we started working together she first taught me how to identify which foods were causing me the most problems. Additionally her attention to detail in my symptoms helped me to learn and be able to advocate for myself. This helped bring awareness to my Doctor, to think outside of the box. In doing so this uncovered a previously undetected diagnosis. What Monica has really offered me is more than a program; it is her investing in me to bring long term change in my life through diet, exercise, education, advocacy and different perspectives all together. Monica cares about what she does, and you can tell this is what she is passionate about in life. This has given me a different mindset and helped me to appreciate the holistic lifestyle, and to enjoy and live life to its fullest.

Haydee F.

…after working with Monica, I can say I can better manage all of it through wiser choices. Monica listens well, then teaches you to listen well to your own body. I am now able to warn my co-workers that I have brain fog from eating gluten because I know that choice or accident will impact how quick and efficient I am. I can now avoid a migraine by passing on a trigger food. I can feel full and satisfied and still look in the mirror without feeling frumpy from a gluten belly. My cholesterol ratio is perfect. My [Hemoglobin] A1C is lowering ( I was edging into prediabetic territory before) and other lab values are better this year than last even if they weren’t problematic. I hate to cook, but with some of the recipes she’s given, I’m even more accomplished in putting together an amazing meal. Overall, I look better, I feel better, I act better, I eat better ( in all renditions of that meaning), I move better…and I have the lab values to show I AM better!

Barb H.

Monica's knowledge in the field of health and nutrition is extensive; this is a fact. The more important part of this course is how she educates her clients. The information is presented kindly, questions answered on whatever level the client needs. For me, it was many reminders of things I know but don't always do. There was much I learned from the course as well. Monica is an amazing educator and has so much to offer anyone who is wanting to make positive changes in their life. She has opened my eyes to so much and I'm extremely grateful to have her in my life. Thank you Monica for all you do and for sharing a way to live a healthy life through nutrition.

Michelle H.

The proof for me is all in the numbers. A year after making much better choices with my food, I redid my blood tests and my #’s had greatly improved and my inflammation markers were normal. I am a results-oriented girl so this was huge encouragement to keep up these great changes. I feel so blessed to work with Monica and take control of my future.

Tami P.

Join the waiting list for
From Fatigued To Fabulous™ Today

Module 1: REVERSE

Change Your Breakfast / Change Your Life: A Unique Way to Reverse Sugar Cravings and Low Energy Crashes

Here’s where it pays to learn from someone who’s been there and done that. We begin with tackling the #1 reason we fail when trying to achieve our health goals: Restrictions. We'll begin by adding foods, not taking them away.

We’ll set you up for success right away by providing blood sugar-balancing food for breakfast; to help you achieve some major wins fast. You'll feel nourished, energized, balanced and confident from the beginning of your From Fatigued to Faboulous™ journey.


  • Utilize frameworks to help you plan breakfast foods that will balance your blood sugar, changing the way you experience the rest of your day: Clear, focused and in control of your energy.
  • Discover the secret to planning a blood sugar balancing breakfast that becomes an easy, repeatable framework for the way you plan and execute meals, from the simplest snacks to the most complex meals, no matter what life throws at you.
  • Belly fat? Understand what is keeping you from losing that weight around the middle and acquire strategies to tackle your hormonal imbalance by utilizing the food on your plate.
  • Learn the connection between food, blood sugar, moods and sleep. Learn to cook simple, yet satisfying meals you can prepare for any time of the day.
  • Enjoy videos with cooking demonstrations, utilizing shopping lists, frameworks and a pantry cleaning checklist that will make cooking nourishing food a snap.


 Replenish Your Body To Include A Nutrient-Dense Plant Focused Eating Plan

Understanding the power of food changed the paradigm for me on my healing journey. It’s no longer the old thinking about removing and restricting, but learning the power of food on our bodies. This is something we cannot underestimate and it’s something we have not been taught in today’s environment of convenience and ready-to-eat meals.


  • Understanding the connection between inflammation and chronic illness and the connection to the entire body will provide you with the most important and basic tool to help you WIN: WHY is this important to me?
  • Recognize foods that are inflammatory and learn to substitute processed foods with whole nourishing foods
  • Learn to identify food sensitivities and potential roots for chronic inflammation and digestive issues
  • Make the connection between plants and wellness and begin to experience true healing in your digestive system, begin to feel an improvement in your pain and your sleep, as you learn to focus on plants and their healing powers

Module 3: REPAIR

 Digestive Health: The Key to Improving Inflammation

By week 3 we begin to understand the power of food, but we also realize the role of the gut in inflammation. Addressing gut health and repairing the gateway to the immune system is at the heart of all healing.

Here we acquire tools to repair leaky gut, restore the balance, add friendly bacteria to our diets and supplement if necessary.


  • Get acquainted with the gut microbiome and its role in protecting us from the outside environment, strengthening immunity, something that’s been on our minds more due to the recent pandemic
  • Learn how inflammation in the gut can affect chronic conditions ranging from skin disorders, weight gain, digestion issues to mood disorders and many others
  • Learn to “peel the onion” of your own dysfunction and chronic gut issues and acquire tools you can use anytime to help yourself as you walk through your own healing journey
  • Know how to assess “leaky gut” and food intolerances and start healing your gut
  • Gain valuable understanding of your own gut issues and begin to experiment with using food and targeted digestive supplementation, as needed
  • Maximize digestion and absorption and learn to track the different foods that may be affecting your digestion

Module 4: RESTORE

 Calming the Nervous System: Restore Peace and Heal

This was the greatest "aha" moment for me on my healing journey. I thought I could handle any stress life would throw at me. I thought none of my health issues had anything to do with the anxiety I felt day in and day out! In this module you will learn about connection: Connection within your body and your mind, as well as connection between you and your environment. The tools you will learn here come from eighteen long years of deep research and trial and error in my own life. This is what will shorten that road for you because after my journey, I’ve read, studied and tried so many useful tools that will provide you a huge timesaving shortcut to the answers you need, so that you won’t have to start at the beginning. You will feel supported and able to restore your “rest and digest” mode. Unless we get here, our healing will not occur.


  • Get acquainted with the Autonomic Nervous System (ANS) and why it’s important in your healing journey
  • Learn about the mind and body connection and all the research showing us how to heal the nervous system and how to get to “rest and digest”
  • Understand how to get to healing and growth mode and it’s connection to decreasing inflammation
  • Start your own “tool box” to decrease anxiety, restore your adrenal health and feel calm in your body and your mind
  • Tools and ways to calm your nervous system that you will find interesting and useful
  • Recorded daily guided meditations to help you calm your nervous system and elevate your mood

Module 5: RENEW

Blood Sugar Balance And The Sleep Connection: How To Fall Asleep and Stay Asleep

Finding the relationship between blood sugar balance and sleep is such a hidden treasure! It is just the beginning of a long list of benefits that come from getting blood sugar and sleep into balance. Most people who suffer from both conditions never find out there is a connection! This connection is crucial and if someone had told me about it at the time of my health crisis, I might have avoided so many sleepless nights and their negative consequences on my body! This connection alone can make such a difference in a person’s life! We dive deep into sleep strategies and hormonal balance, no matter where you find yourself in your hormonal journey. Your hormones are all connected and we dissect sleep and try different tools, including light and energy tools. This is so exciting because it can make such a difference to a person’s quality of life.


  • We begin with a sleep questionnaire that helps us find out if we’re not meeting our sleep goals
  • Learn the benefits of sleep and the number of reasons we fall short on our sleep requirement
  • Understand the connection between hormones and sleep and how to bring everything back into balance
  • Discover the best tools and hacks for getting some zzz’s and what to do if you need help from your doctor or health practitioner
  • Factors that are affecting your sleep and how to address them one by one

Module 6: REPLACE

Toxins and Your Environment: The Connection Between Toxin Exposure and Weight Balance

So many times people don’t feel a shift in their health, no matter what they do; it seems like nothing is working. This is why it’s so important to consider that the body is always trying to keep a beautiful balance and that balance can be upset by our inability to take the garbage out. In a perfect world, which this is not, we would be able to process all the waste that we inhale, eat, breathe and drink. The human body is so resilient! Our environment is overrun with all kinds of toxins in the form of chemicals in the air, water and food we eat. Pesticides, chemicals, heavy metals and mold are everywhere and the body is continuously trying to filter toxins to keep everything working smoothly. When the excretion process is overburdened, symptoms like rashes, allergies, joint pain, inability to sleep, hair loss, weight loss resistance and chronic conditions will develop.


  • Identify toxins in your environment and start making changes to impact health in a positive way
  • Understand where toxins come from and how to detoxify using food, and tools available to lessen the burden on the body
  • Acquire tools to help you sleuth out toxins in personal care products, kitchen, cleaning supplies
  • Start substituting chemicals in your environment for less harmful products, using tools and lists provided
  • Learn how to buy and replace existing products and prioritize things to replace
  • Learn what you can do today to support your body to make it more resilient against toxins in your environment

When you enroll during this special, limited time period, you'll get:

From Fatigued to Fabulous™

(A $2,689 value)

6 Implementation Modules providing you with a complete course that will teach you an innovative plan that will transform your energy, balance your moods and your sleep, without drugs, hormones or crazy diets.

A complete set of frameworks for easy meal planning and cooking to give you wholesome choices to put together nourishing meals for home, work or travel, without having to rely on recipes and cookbooks.

The formula for balancing your blood sugar once and for all, to conquer insulin resistance and weight gain, using a nutrient dense plant focused eating plan.

Tools to repair your gut, the seat of all disease and the place that is at the core of all inflammation and dysfunction. Provide you with resources to use for balancing your gut bacteria and calming symptoms that have kept you in pain for so long.

A comprehensive “tool kit”, including workbooks, assessments, step-by-step guidance for balancing your moods and bringing peace and calm to your body, mind and soul, so that you can begin to heal from the inside out.

A methodical step by step plan for restoring sleep and rest, so you can begin to heal and understand the connection between all the systems in the body.

You’ll be given access to one module per week (except for the implementation module, which will be available when you sign up) – so that you have ample time to dive into the lessons and execute that portion of the program step by step, to give you an opportunity to ease into transformation, one day at a time. The modules will be available for you to download and keep forever.

This is done so you will be spared the old patterns of diet failure and frustration that comes with being overwhelmed. The course will have 2-4 lessons per week and one Live session each week, to allow you to solidify your learning and execute your plan, with time to complete all tasks assigned, while feeling completely supported.

Plus These Bonuses To Help You Generate Unstoppable Momentum:

6 Weeks of once a week Live Q&A Sessions with Monica Inside the Private Group “From Fatigued to Fabulous™” for Members Only

(A $1,167 Value)

What You’ll Get:

➡ 6 weeks of live Q&A sessions once per week (that’s 6 sessions) to make sure you get your burning questions answered and can move forward with total clarity and confidence. If you can’t make it to a session you will have a recorded version to watch at your convenience in your private group hub where the course lives.

➡ An active and highly supportive Private Group community with [highly engaged, highly motivated] fellow students and support from Monica Paz, to make sure you get unstuck in a matter of minutes and not days or weeks.

➡ A space to overcome isolation and constantly refill your motivation tank by connecting with other like-minded people who “get” the journey and are here to help you get transformation

➡ After the 6 weeks inside “From Fatigued to Fabulous™” course, you’ll have the option to move into my Private Group for Alumni only at a discount.

Guide to Functional Labs, Tests Your Doctor Is Not Ordering For You

(A $497 Value)

What You’ll Get:

➡ A comprehensive list of the most often overlooked functional labs not ordered by your Primary Care Provider

➡ A guide with low and high ranges of the functional serum labs, and a brief explanation of their meaning so you can quickly know where you are in your health

➡ A downloadable version so you can learn to use this guide to steer your next doctor’s visit and to feel “in the know” when discussing your health with any health professional

PAY IN FULL BONUS (Purchase during live webinar)

(A $219 Value)

What You’ll Get:

➡ A 30 day seat in the “Nourishing Meals” Meal Planning app. "Nourishing Meals" will help you plan your meals for a month, according to your dietary specifications, helping you build a shopping list you can use anytime. Recipes are downloadable and printable so you can create your own cookbook

➡ One hour session with Monica post course to discuss your health journey and possible next steps

➡ AND...save $49 when you choose this payment option


14-Day Guarantee

Let me say this upfront.

From Fatigued to Fabulous™ is the most complete and unique program using the functional nutrition approach for women who are looking to transform their health from the inside out using food as medicine. This is for women who are COMMITTED AND EXCITED to take their health to the next level; not only now but for the rest of their lives. This is a transformational program that will affect those people around you.

Our community is highly motivated and filled with a desire to help people, support each other and motivate those around us. When you join this group, you’ll be joining a special group of people.

Now, here’s the kicker.

By the end of these 14 days, you’ll have received the pre-session module plus two other modules.

Meaning, you’ll have the opportunity to assess your health and map out your plan for transformation BEFORE making a final commitment.

If you don’t feel totally confident and motivated by your course of action and your transformation pathway, simply reach out, show me you’ve put in the work (there will be homework) and I will refund your investment.


I’m feeling a bit overwhelmed by all the things I’m going to need to learn and execute inside the program. Are you sure I can do this?

Not only am I sure you can do this; I will personally help you succeed by supporting you every step of the way. You will not be alone and you will have every tool to help you in this exciting transformational journey. It’s not easy, but it’s so rewarding and so doable. Once you are looking back from your future at this starting point, I know you will ask yourself “why didn’t I do this sooner?"

Who is this course for?

The course is for you if …

  • you’re struggling with mood disorders, fatigue, and sleep issues and you want answers that the current medical model is not providing
  • You have symptoms like gut issues, difficulty sleeping, difficulty focusing, digestive issues and other non-specific ailments
  • You’re interested in getting to the root causes, rather than taking another pill to make it go away [temporarily treating symptoms]
  • You want to learn how to take your health back [and take confident ownership of it]
  • You’re eager to share with a supportive community
  • You want to put in the work and experience real transformation

Who is this not for?

The course is NOT for you if…

  • You’re not interested in committing to a real and sustainable health transformation, understanding that some sacrifices may be required to attain your goal of better health.
  • You’re looking for a typical weight loss program
  • You give up easily
  • You want me to do the work for you: I am your coach; YOU are the athlete
  • You don’t enjoy group interaction
  • You’re not willing to participate or show up for the group classes
  • You’re unable to function or otherwise put in the work for whatever reason

How soon do we start?

The course launches on September 12th, 2022

How much time will it take to complete the modules each week?

Each lesson will take about 15 minutes to watch or read and another 15 minutes to implement. You will have 4 lessons per week, so about 2-3 hours per week, not including cooking time, which will vary according to your meal choices. The group meetings will take 20-30 minutes twice per week.

How do I access the recordings and modules?

All the information you’ll need will be available on the Healthie app, which is very easy to use. The recordings will be available the day after our meeting and uploaded to the Healthie app in the Private group.

What is not included in the program?

  • Optional Supplements and energy patches will be available to you at a special discounted rate for course participants if you are interested in these premium products.
  • One-on-one sessions will not be included. There is a fast action bonus that includes a one-on-one session with Monica, if you qualify for it. This will be available after the six weeks of the course are over.

I’m on a special diet. How can I accommodate my food restrictions?

We will discuss food substitutions for all the food recommendations and we will learn how to implement all food restrictions, as long as you’re able to eat real food.

When I join “From Fatigued to Fabulous™” will I be getting immediate access to all the lessons and modules?

The modules and lessons will be released weekly on Sunday of each week, by 8 am, beginning on September 12th and five consecutive weeks thereafter.

My husband and I would like to do this together. Will he be able to join me in the group?

When you purchase the course it is for the person who purchased it and anyone else in the family who is part of the same household is welcome to share and benefit from the program, however, there will only be one seat available per course purchased in the group classes.

Can I share the course with my sister?

Only if your sister is currently living in the same household and she may not participate in the group sessions. See previous question for clarification.

What kind of support will you give me if I get stuck?

You will have an opportunity to communicate with me through the Private group and through the Q&A twice weekly meetings taking place every week. Additionally, you’re welcome to email me at monica@nourishedfn.com

Still “thinking about it”?

You should give From Fatigued to Fabulous™   a 14 day risk-free shot if you’re motivated by any of the following:

➢ You want your life back…like…

Really badly

➢ Whether you’re struggling with staying awake during the day and sleeping well at night, while fighting low moods and blood sugar crashes, knowing that your life is passing you by and that there must be a better way. You know your life is right there…for the taking…

➢ You have one or more physical conditions like exhaustion, trouble sleeping at night, inability to focus, stomach discomfort, weight gain or unexplained pain

➢ Your doctors keep telling you there is nothing wrong with you, yet you remember a time when you felt ready to take on the world and that is a distant memory for you. Perhaps you feel there is no way to get back to feeling that great again

➢ You’re wanting to get to the root causes of your problems and you know there is a solution out there that does not have to include pharmaceuticals.

➢ More importantly, you don’t want to spend the rest of your best years saying “no” to outings with friends, social situations and your loved ones, just because you can’t muster the energy to enjoy the activities you used to enjoy..

➢ This is why you’re motivated to take a few hours in the next few weeks to learn to listen to your body, to get back to feeling balanced, in control; to wake up refreshed and energized, ready to take on your life BACK. You know transformation is possible! It is within your grasp!

I personally cannot wait to guide you over these next six weeks…

Functional nutrition has literally and completely transformed my life.

I’ve experienced what it’s like to live a half-life, anxious, depressed, fatigued, lacking joy and completely overwhelmed by the smallest tasks, to feeling healthy, balanced, joyful and eager to show others there’s a better way to live.

This is my passion. I didn’t know there was a way out of the misery I lived with and today I want to shout it from the rooftops: You can transform your life today!! You don’t have to struggle with stomach disorders, fatigue and low energy. You can have your life back.

If you are suffering from symptoms your doctors cannot find a name for, you’ve found your people! You owe it to yourself to at least take a risk-free plunge to see what your transformed life could look like. Consider that everything valuable in your life is built upon the presupposition of your functional health. Isn’t it worth your time and effort to get that foundation right?

You'll experience firsthand the joy of a healthy, pain-free body achieved gradually and naturally and experience your loved ones benefiting from that joy and your newfound energy.

Should you choose to accept my invitation, I can tell you the next few weeks will be transformational for you and those closest to you. This is something you can do!

I look forward to meeting you personally inside From Fatigued to Fabulous

Join the waiting list for
From Fatigued To Fabulous™ Today

From “Fatigued to Fabulous™ is for people looking for an opportunity to consider a holistic, functional nutrition approach to support healthy nutrition and lifestyle changes. “From Fatigued to FabulousTM” is for educational purposes only and does NOT constitute specific medical advice, as this is not a medical education company.

No implied or explicit guarantees are made on the education provided. Always check with your personal physician when embarking on a health program.

Supplements and nutritional supplements may interact with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first.

All of the products mentioned in “From Fatigued to Fabulous™ have been scientifically tested by their manufacturers and independently reviewed for quality by third parties who are qualified to do so. Any questions or comments should be addressed to them directly.

By enrolling in “From Fatigued to Fabulous™" you understand and accept the above statements.