You inspire me to create all this beautiful life changing content. You are the reason why I am here, doing what I am doing. Let's get clarity and confidence to take charge of your own wellness, together! I hold your hand. Monica

My "Nourished News": the latest nutrition research, healthy recipes, new products, and wellness programs!

Beautiful Downloadable pdfs that will help you changing your life, one bite at a time.

Find inspiration here in the words of those who like yourself are prioritizing their health and holistic wellness.

Delicious, healthy and easy to prepare recipes to take care of your own health using food as medicine!