I WANT TO LIVE A HEALTHY AND PAIN FREE LIFE, NOW!

Monica's Bookshelf

Our physical and emotional wellness are so connected and what we eat is central to both. Here are some of my favorite reading resources, including a couple I've created for you, which I'm confident will help in your journey to transform your overall wellness and reach your specific health goals.
essential oil guide
The Essential Life
The ultimate essential oil guide
10 Easy Ways to Eliminate Pain (EBook download)

Living Candida-Free: 100 Recipes and a 3-Stage Program to Restore Your Health and Vitality

by Ricki Heller

$18.99 $13.99

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health

by David Perlmutter, MD

$28.00  $14.49

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.

by Dr. Sara Gottfried

$19.99  $12.79

Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
by Magdalena Wszelaki
$34.99  $17.25
 
 

Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits

by Cristina Curp, NTP

$34.95  $25.87

Food: What the Heck Should I Cook?: More than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More--For Lifelong Health

by Dr. Mark Hyman, MD 

$32.00  $22.49

Wired for Healing - Remapping the Brain to Recover from Chronic and Mysterious Illnesses

by Annie Hopper

$24.95  $20.24

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

by Norman Doidge, MD

$18.00  $11.99

 

 

Brain's Way Of Healing

by Norman Doidge, MD

$10.40