Monica's Bookshelf

Our physical and emotional wellness are so connected and what we eat is central to both. Here are some of my favorite reading resources, including a couple I've created for you, which I'm confident will help in your journey to transform your overall wellness and reach your specific health goals.

Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
$34.99  $17.25

Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits

by Cristina Curp, NTP

$34.95  $25.87

Food: What the Heck Should I Cook?: More than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More--For Lifelong Health

by Dr. Mark Hyman, MD 

$32.00  $22.49

Wired for Healing - Remapping the Brain to Recover from Chronic and Mysterious Illnesses

by Annie Hopper

$24.95  $20.24

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

by Norman Doidge, MD

$18.00  $11.99



Brain's Way Of Healing

by Norman Doidge, MD