Tune into the power of the heart and bring your physical, mental and emotional systems into coherent alignment so you can begin to access your heart's intuitive guidance.

Tuning into your heart's wisdom creates a profound shift within you that helps yo approach life's situations with more emotional balance, compassion, clarity and personal confidence".

"Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live."
~Doug Childre, HeartMath Founder

👉🏼 YOUR INVESTMENT IS $50 per session  

BOOK YOUR 4 SESSION PACKAGE NOW

To learn if this package is right for your needs, you are invited to schedule a FREE 15-Minute Consultation  

This group was created to support women's health and well-being by providing a safe place for community where we can come together to explore nutrition and lifestyle topics pertinent to women and their families. We are dedicated to applying the principles of functional nutrition to our lives.

👉🏼 YOUR INVESTMENT IS $20 per month

SIGN UP NOW!

To learn if this membership is right for your needs, you are invited to schedule a FREE 15-Minute Consultation  

New to Nourished? Let's talk, you have my undivided attention!

Schedule a FREE 15-Minute, no obligation phone or online consultation with me below. Returning clients can also book follow-up
appointments here. I will ask for your billing information, although you won't be billed unless you don't show up. The cost of a no show appointment is $50.

When you sign up for your FREE 15-Minute Consultation, I focus on you and your unique needs. So, gather your questions, your expectations and hopes, and schedule your free consultation today, let’s see how my services may support your health condition!

Choose a time that works best for you. I love to "meet" potential clients so I use Zoom - but if you would prefer to chat on the phone, just select that option, and I’ll call you. You can also email me at monica@nourishedfn.com

This is a program consisting of a free discovery call and three visits lasting a total of 3.5 hours over a period of 60 days. These three sessions are designed to help provide you with the focused nutrition and lifestyle counseling time you need in order to help you meet your health goals.

The THREE sessions will be divided as follows:

Session 1: Intake session and case review (90 minutes)

• 90- minute comprehensive initial visit involving chronological case review, either via phone or zoom
• Detailed functional health and diet history review involving all body systems and their relationship to each other
• Review of any recent lab work from a functional perspective
• Clear action steps to implement right away
• Food tracking tool for nutritional assessment
• Personalized meal plan and menus for immediate use
• Access to practitioner via Healthie app using chat or email

Sessions 2 and 3: Two (60 minute) Follow-up visits:

• 60-minute phone or zoom follow up appointments
• Food journal and functional lab and blood sugar review or other systems tracking, depending on need.
• A detailed action plan based on findings from systems tracking
• Personalized meal plan with menus for the remainder of the program
• Lifestyle suggestions and tools based on need
• Individualized supplementation recommendations and access to three online professional grade dispensaries where you will enjoy 10% discount for a year
• Access to practitioner via Healthie app using chat or email

👉🏼 YOUR INVESTMENT FOR THIS PROGRAM IS $697

To learn if this nutrition plan is right for your needs, you are invited to schedule a FREE 15-Minute Consultation

This program is designed for the person who is on a healing journey and is ready to transform their life by following the principles of Functional Nutrition and Lifestyle Practices.

This is a comprehensive package that includes a functional approach, including a three-tiered system to uncover the root causes of dis-ease. This approach focuses on gut healing, reducing or eliminating inflammation and reducing the factors that affect negative gene expression in your body.

Session 1: Intake session and case review (90 minutes)

• 90- minute comprehensive initial visit involving chronological case review, either via phone or zoom
• Detailed health and diet history review involving all body systems and their relationship to each other
• Review of any recent lab work from a functional perspective
• Enrollment and guidance through “Nourished 21-Day Cleanse Telecourse” when applicable
• Extended work on functional nutrition and lifestyle practices involving sleep, relaxation techniques, stress management and social networks affecting quality of life
• Individualized supplementation recommendations available in three dispensaries
• Access to practitioner via Healthie app using chat or email

Sessions 2 through 11: Bi-monthly 60-minute sessions:

• 11 60-minute phone or zoom follow up appointments
• Continued guide through the “Nourished 21-Day Cleanse Telecourse”
• Food journal and functional lab and blood sugar review or other systems tracking, depending on need
• A detailed action plan including gut healing, supplementation and lifestyle changes, based on findings from systems tracking
• Meal frameworks for breakfast lunch, dinner and snacks that will free you from following complex recipes
• Individualized supplementation recommendations and access to three online professional grade dispensaries where you will enjoy 20% discount for a year
• Access to practitioner via Healthie app using chat or email

👉🏼 Your investment for this program is $350 for the first month and $325 per month for five months (2 visits per month)

To learn if this nutrition plan is right for your needs, you are invited to schedule a FREE 15-Minute Consultation