:: Nourished JOURNEY

This program is designed for the person who is on a healing journey and is ready to transform their life by following the principles of Functional Nutrition and Lifestyle Practices. This is a comprehensive package that includes a functional approach, including a three-tiered system to uncover the root causes of dis-ease. This approach focuses on gut healing, reducing or eliminating inflammation and reducing the factors that affect negative gene expression in your body.

Session 1: Intake session and case review (90 minutes)

  • 90-minute comprehensive initial visit involving chronological case review, either via phone or zoom
  • Detailed health and diet history review involving all body systems and their relationship to each other
  • Review of any recent lab work from a functional perspective
  • Enrollment and guidance through “Nourished 21-day Cleanse telecourse”
  • Extended work on functional nutrition and lifestyle practices involving sleep, relaxation techniques, stress management and social networks affecting quality of life
  • Individualized supplementation recommendations available in two dispensaries
  • Access to practitioner via Healthie app using chat or email

Sessions 2 through 11: (Bi-monthly 60-minute sessions)

  • 1 hour phone or zoom follow up appointments
  • Guide through the “Nourished 21 Day Cleanse” to clear food intolerances and other inflammatory substances
  • Detailed food journal and other tracking of labs and blood sugar or other systems tracking, depending on need
  • A detailed action plan, agreed upon practitioner and client detailing steps to take, including meal plan and other pertinent goals
  • “Meal Plan” meal planning and recipes free subscription for the length of the program
  • Individualized supplementation recommendations available in two dispensaries
  • Access to practitioner via Healthie app using chat or email

:: Nourished TRANSFORMATION

The Nourished Transformation Package is my premium plan consisting of three visits lasting a total of 3.5 hours over a period of 30 days. These three sessions are designed to provide you with the focused nutrition counseling time you need in order to help you find relief and to get to the root of your health condition.

The THREE sessions will be divided as follows:

Session 1: Intake session and case review (90 minutes)

We'll spend this first session addressing your vision and the scope of our work together. You'll leave this session with clear action steps for implementing supportive changes immediately and will also be sure to discuss how to best work together moving forward to meet your unique needs and move progressively toward your vision of optimal health.

Our goal with this and all sessions is to ensure that you receive full nutrition counseling with my hands-on knowledge and expertise. I will spend time thoroughly reviewing your case and researching best strategies to support your vision for your life.

At the end of the first session, you will receive a food tracker to record your food intake, symptoms and bowel movements until the next session. You will be asked to email this form ahead of your second session, so I can review it and give you feedback during your second session.

Session 2: Follow-up session (60 minutes)

During the second session we will review your “functional nutrition timeline” and “functional nutrition matrix;" which I will forward to you ahead of our time together. These reports are at the core of our work together. We will discuss your action steps, which will include a combination of nutrition, food plans, lifestyle self-care suggestions and supplements or herbals to try. Your action plan is a document we will discuss together and agree upon during your sessions. After session 2 you get to go home and get into action. This is an exciting time of change and exploration and a time when you will notice your body beginning to shift toward balance.

Session 3: Follow-up session (60 minutes)

During this session we continue to strategize and assess what has happened and how you can continue to support and better understand how your body is communicating with you through your symptoms. At this point the terrain begins to shift in a positive way that clears the way for transformation. We assess and recommend steps to take for the future.

To learn if this nutrition plan is right for your needs, you are invited to schedule a FREE 15-Minute Consultation...

:: Nourished EXTENDED

This package consists of six one-hour visits that may be used over a six-month period. The advantage of the Nourished Extended Package is that you will get more regular visits, which sometimes are necessary in order for us to uncover what is at the root of your health issues.
In addition to your six hours of nutrition support, the Nourished Extended Package includes:
  • ­Support between sessions via reasonable email communication between you and me
  • Ongoing 20% discount on all practitioner-grade supplements on my website (visit Dispensary)
  • “Inflammation and the Gut” e-book at no charge ($27.00 value)
To learn if this nutrition plan is right for you, please schedule a
FREE 15-Minute Consultation...

:: Nourished SINGLE VISIT

A single hour visit is offered for you when you are a new client and need some simple nutrition or lifestyle modifications, perhaps after a cleanse or if you are only focused on trying to lose weight and have no other health issues besides losing a few pounds. This may be an ideal way to get some sound nutrition advice that will get you on the road to start some new habits.
 
During this visit you will receive some general action items and some starting point lifestyle modifications to get you started. If additional visits are desired, I recommend the Nourished Transformation Package or the Nourished Extended Package, depending on the number of visits desired.
 
To learn if this nutrition plan is right for your needs, you are invited to schedule a
FREE 15-Minute Consultation...

:: Nourished POWER HOUR

These discounted one-hour sessions are available anytime after completion of the Nourished Transformation Package

For clients who have purchased the NTP or Extended Package and have had some changes in their health or need additional time to discuss new test results, need a quick follow up or want some feedback on their current action plan.

NOTE: Does not apply to initial visits and may only be purchased after a Nourished Transformation or Extended Package series has been completed.

:: Nourished 30-MINUTE "REFRESH"

These discounted 30-minute sessions are available to existing clients anytime after completion of the Nourished Transformation Package

For clients who have purchased the NTP or Extended packages and have had some changes in their health or need additional time to discuss new test results, need a quick follow up or want some feedback on their current action plan.

NOTE: Does not apply to initial visits and may only be purchased after a Nourished Transformation or Extended Package series has been completed.

:: FREE 15-Minute Consultation

New to Nourished? Schedule a FREE 15-Minute, no obligation phone or online consultation with me below. Returning clients can also book follow-up
appointments here.

It’s important for you to know whether my services are right for you. When you sign up for a FREE 15-Minute Consultation, you have my undivided attention. I focus on you and your questions: I listen to you intently and you get to ask questions related to how my services may support your health condition. So, gather your questions and schedule your free consultation today! Here’s what you can expect...

You will get a confirmation of your appointment in your inbox today, a reminder of your appointment the day before and also one hour before our time together. I will call you on the phone number you provide.

Here’s a guide that should help keep our time together focused...

  • Greeting and Introductions
  • This is a great time for you to bring questions, concerns and a brief history
  • It's the time for you to state your expectations and hopes for a wellness program
  • I will answer your questions and give you information regarding my services and how they can fit with your expectations
  • Discuss whether the programs available are a good fit for you
  • If you are ready to schedule a time for your first visit you may do this here
  • You may ask for a referral to another health professional if our services do not fit your needs
 

Booking Provided by Healthie