by NOURISHED FUNCTIONAL NUTRITION
Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?
Or do you feel like you’re having trouble getting the weight loss started?
And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?
Which leaves you believing that you either have to live with the extra weight or you have to feel deprived all the time...
I want you to know there’s an easier way...
It is possible to release weight and keep it off, without feeling deprived or hungry.
That would mean you’d…
If we haven’t met, I am Monica Paz
MS, CN, FNLP, Certified Nutritionist and founder of Nourished Functional Nutrition.
I developed this 21-Day detox to revolutionize the way you think about food, and reshape your body from the inside out!
At Nourished Functional Nutrition we know that you want to live a healthy and abundant life. In order to do that, you need to to live free from pain. The problem is you're tired of struggling with weight gain, brain fog, digestive issues or chronic illness, and dealing with pain which makes you feel uncomfortable, dissatisfied, missing out on life. I believe everyone deserves to live a healthy and abundant life. I know how you feel; I was there and was able to find relief from pain, blood sugar swings, fatigue and anxiety, which is why I have the knowledge and first hand experience in the area of pain and suffering. After years of nutrition training with an advanced degree in Human Nutrition and my own personal health journey, I have the knowledge and first hand experience on how to use food as medicine.
The best part is...
The feeling that you don’t need to deprive yourself; you can eat whole foods that are fully satisfying and delicious and that you will be learning how to truly listen to the signals your body has been giving you all these years! That’s when you’ll realize you are truly in control of your weight and especially your health!
When I was feeling so defeated and tired of looking for a way to improve my health, balance my blood sugar, regulate my hormones, decrease my anxiety and stop my pain, I hit my lowest point and...
That’s when I decided there HAD to be a better way.
I made it my life’s work to study the real science about food and nutrition and learn why I was struggling for so many years - and I learned how to heal my metabolism, love my body and regulate my blood sugar and hormones.
I finally felt freedom with food and my body, and I learned how to eat and take care of myself that felt nurturing, rather than punishment.
Which led me to some pretty incredible results….
I was able to return to my ideal weight, regulate my hormones and experience relief from pain and anxiety. That’s when I started using this process with my clients who have been able to lose weight without dieting or deprivation. The clients I work with get relief from many chronic conditions and experience peace with food, feel satisfied & enjoy the food they eat - while keeping the weight off.
Weight loss doesn’t have to be painful.
There are effective and healthy ways to lose weight and keep it off. Once you learn to fire up your metabolism, it will work optimally to burn fat, while decreasing your cravings.
21 DAYS OF RENEWAL
I’m offering this simple detox to help you revolutionize the way you think about food, and reshape your body from the inside out!
I bet I know what you’re thinking… how is this different from all the other diets out there?
I have good news for you… this isn’t a DIET!
I want to show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS.
What’s the difference between a Diet and a Cleanse?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It’s about learning how to use delicious foods as fuel for your best body.
Do you know one of the most common causes of weight loss resistance?
The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.
Inflammation = Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
- Dr. Mark Hyman
In this cleanse you will identify hidden food sensitivities.
In this program we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
This detox will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple detox that will make a huge difference in how you feel and look – in just 21 days!
"I started cooking again! Started using spices in ways that I never had before which was wonderful. I became much more conscious of the food that I was eating - or not eating if I skipped a meal. Increased mindfulness help me to really appreciate my food more and help me enjoy the prep work. Also started taking probiotics instead of the pre-biotics gummy‘s with fiber that I had been using. I started meditating again and found it easier to do this time. I’ve continued my exercise program but increased the frequency. This program also helped me to read further about plant-based diet’s and incorporate these changes into to my, & my families, life styles. Thank you Monica!"
"I participated in the nourished 7 Day Fall Cleanse for the purpose of reducing inflammation, weight loss, sugar craving issues, I did suffer from headaches due to caffeine and sugar withdrawal. I did miss coffee, as I enjoy the taste, warmth, slight energy boost but did ok without. I have consistent back, leg and foot inflammation and I was hopeful to address possible relief of symptoms. I did get some relief. I believe I need to continue this cleanse and allow for my body to further adjust and work on more the the toxin reduction suggestions. The meals/portions/combinations were well thought out and if I felt hungry I simply had a few nuts or berries to sustain. All in all an exceptionally well researched and sustainable cleanse with immediate results.!"
"I decided to participate in the Nourished 7-day Cleanse because I wanted a “reset” on the foods I was eating. I had gradually slipped into eating a lot more baked goods and snacks. The cleanse got me back on track with cleaning up my diet and reseting my food thought patterns. Monica provides a lot of great recipes, which are delicious; and I plan to continue to make some of them going forward. Seven days is a good start, but I highly recommend continuing on, until you get the results you are looking for. Monica was so easy to work with and very encouraging."
I'm offering this cleanse program for several reasons:
Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.
“II feel your knowledge is exceptional which helps to understand why this is important.”
✅ Cleanse Guide
A complete cleanse guide so you know what to do and when.
✅ Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track.
✅ 2 Weeks of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
✅ Daily Support on a Private Group
You will have my personal support and the support of your fellow cleanser each step of the way, so you never feel stuck or like you’re in it alone.
✅ Transition Diet
This cleanse provides options for both my newbies and more advanced clients so you all can make this cleanse work for you.
BONUS 30-Minute Post-Cleanse Strategy Session
We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.
Value: $97 FREE
Are you ready to transform
the way you look and feel?
Your Investment: Only $ 197
During this program, you won’t need to take time off from work, own a juicer
or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
"Monica is extremely knowledgeable about nutrition. Her program is a fabulous no gimmick program that gets people back to eating naturally healthy foods to enrich their lives."
Will I really see results in just 21 days?
Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The "21 Days of Renewal" Spring Cleanse gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.
What results can I expect from this "21 Days of Renewal" Summer Cleanse?
Will I be hungry on the cleanse?
You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the cleanse.
I’ve heard questionable things about certain cleanses. What can I expect in this "21 days of Renewal" program?
While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary.
I look forward to supporting you during the cleanse!
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!