The Nourished Journey

This program is designed for the person who is on a healing journey and is ready to transform their life by following the principles of Functional Nutrition and Lifestyle Practices. This is a comprehensive package that includes a functional approach, including a three-tiered system to uncover the root causes of dis-ease. This approach focuses on gut healing, reducing or eliminating inflammation and reducing the factors that affect negative gene expression in your body.

Session 1: Intake session and case review (90 minutes)

  • 90-minute comprehensive initial visit involving chronological case review, either via phone or zoom
  • Detailed health and diet history review involving all body systems and their relationship to each other
  • Review of any recent lab work from a functional perspective
  • Enrollment and guidance through “Nourished 21-day Cleanse telecourse”
  • Extended work on functional nutrition and lifestyle practices involving sleep, relaxation techniques, stress management and social networks affecting quality of life
  • Individualized supplementation recommendations available in two dispensaries
  • Access to practitioner via Healthie app using chat or email

Sessions 2 through 11: (Bi-monthly 60-minute sessions)

  • 1 hour phone or zoom follow up appointments
  • Guide through the “Nourished 21 Day Cleanse” to clear food intolerances and other inflammatory substances
  • Detailed food journal and other tracking of labs and blood sugar or other systems tracking, depending on need
  • A detailed action plan, agreed upon practitioner and client detailing steps to take, including meal plan and other pertinent goals
  • “Meal Plan” meal planning and recipes free subscription for the length of the program
  • Individualized supplementation recommendations available in two dispensaries
  • Access to practitioner via Healthie app using chat or email