The Nourished Transformation

This is a program consisting of a free discovery call and three visits lasting a total of 3.5 hours over a period of 60 days.

These three sessions are designed to help provide you with the focused nutrition and lifestyle counseling time you need in order to help you meet your health goals.


The THREE sessions will be divided as follows:

Session 1: Intake session and case review (90 minutes)

  • 90- minute comprehensive initial visit involving chronological case review, either via phone or zoom
  • Detailed functional health and diet history review involving all body systems and their relationship to each other
  • Review of any recent lab work from a functional perspective
  • Clear action steps to implement right away
  • Food tracking tool for nutritional assessment
  • Personalized meal plan and menus for immediate use
  • Access to practitioner via Healthie app using chat or email

Sessions 2 and 3: Two (60 minute) Follow-up visits:

  • 60-minute phone or zoom follow up appointments
  • Food journal and functional lab and blood sugar review or other systems tracking, depending on need.
  • A detailed action plan based on findings from systems tracking
  • Personalized meal plan with menus for the remainder of the program
  • Lifestyle suggestions and tools based on need
  • Individualized supplementation recommendations and access to three online professional grade dispensaries where you will enjoy 10% discount for a year
  • Access to practitioner via Healthie app using chat or email

Your investment is $487

To learn if this nutrition plan is right for your needs, you are invited to schedule a FREE 15-Minute Consultation