The THREE sessions will be divided as follows:
- Session 1: Intake session and case review (90 minutes)
We'll spend this first session addressing your vision and the scope of our work together. You'll leave this session with clear action steps for implementing supportive changes immediately and will also be sure to discuss how to best work together moving forward to meet your unique needs and move progressively toward your vision of optimal health.
Our goal with this and all sessions is to ensure that you receive full nutrition counseling with my hands-on knowledge and expertise. I will spend time thoroughly reviewing your case and researching best strategies to support your vision for your life.
At the end of the first session, you will receive a food tracker to record your food intake, symptoms and bowel movements until the next session. You will be asked to email this form ahead of your second session, so I can review it and give you feedback during your second session.