What it's like to WORK WITH ME // How to heal by using food as medicine


3 Surprising Ways to heal your body

Blood sugar Grounding Breakfast

Membership Community // Women's health and well-being support

About Me


Breakfast Ideas for Balancing Blood Sugar / Part.2

Breakfast Ideas for Balancing Blood Sugar / Part.1

Top 7 healing routines



Top 5 Home Remedies for Bloating

How to do a Castor Oil Pack at home

5 Steps for treating IBS

IBS and mentalhealth


#1 thing I do every day to shift from anxiety to peace

What is Leaky gut?

My Lifestyle advice to my younger self

My nutrition advice to my younger self

12 strategies to help you sleep better tonight

How to start exercising at home with little effort

Connection and community - How to heal from Loneliness


5 Easy ways to Start the Anti Inflammatory Diet

Is Gluten bad for me?

The top 8 inflammatory foods - how to eliminate and substitute them

Coconut Mango Delight - 5min simple and Nutritious dessert


Food Processor and Energy Truffles Recipe

Instant Pot - what you should know

Sugar and its effect on sleep

Supplement and herbs support for adrenal fatigue

7 tools to calm anxiety

How to mix essential oils for anxiety

3 steps to heal Adrenal Fatigue

7 ways to be prepared for your next doctor's visit

5 easy meal planning steps to decrease sugar in your diet

Insuline resistance - Diet and lifestyle changes

Blood Sugar Balance . what I need to know?

Heart burn, Acid reflux, GERD - functional food and lifestyle treatments

How to store your produce

Detoxification tips #4 - Liquid Elimination

Detoxification tips #3 - Solid Elimination

Detoxification tips #2 - Skin

Detoxification Tips #1 - Breathing

Chicken Vegetable Curry Recipe

Morning Grounding Practice

Laughter Yoga