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Going to bed at night and knowing that sleep won’t come or if it comes, it won’t last is no way to live! There was a time when I didn’t look forward to sleeping…
I would lay there awake; sometimes at bedtime, listening to my husband breathe and feeling jealous that he was resting or at times, I would wake up and just stare at the clock wondering how I would feel in the morning when I had so much to do! It took me a long time to finally get to the root causes and now I want to share my best strategies with you:
Here are 10 strategies you can start using today to improve your sleep quality