Constipation Guidelines

Consume fiber daily (fruits and veggies Stay hydrated (1/2 your body weight in Avoid processed foods Eliminate dairy Add ground flax seeds or chia seeds to your diet Flaxseed oil (unheated) can be used in salad dressings Eat more garlic Soak dried figs or prunes overnight; drink the soak water Papaya can be helpful to stimulate bowel activity Look to prebiotic and probiotic rich foods Dandelion root tea