Energy crashes in the middle of the morning are common but not normal. Traditional breakfast foods in the US include cold cereal with milk, toast with butter and jelly and coffee with sugar and cream. Pastries, donuts, bagels and other high carb foods like instant oatmeal are a recipe for crashing and craving more high carb foods.
What is there to eat and how can we avoid these blood sugar crashes that leave us feeling depleted, irritable and with little to no energy.
I’d like to show you how changing your breakfast can lead you to a different way to experience your morning: Full of energy that will last you longer than 4 hours and can carry you seamlessly until lunch.
Choosing an egg scramble with some breakfast meat like ham or sausage and some grilled veggies, like onion, mushroom, red bell peppers and tomatoes will provide a good dose of protein, fiber and fat. Be sure to use healthy fat like avocado oil or ghee for your eggs.