Waking up tired can become something we perceive as “I’m just getting old”. I used to feel that way and then I discovered this is NOT normal.
Feeling tired after a night of sleep may be common but it’s NOT normal. Turning to caffeine and sugar to get you going seems like a good idea at the time, but it’s a recipe for disaster. Instead, you can change your morning routine a bit and see how it helps you bring the energy back. It is possible!
Here are five easy ways to do that on your own. Little by little, you’ll start to see a difference in your energy before you know it.