High amount of carbs in the morning will increase your blood sugar rapidly and your body will use it up quickly, leaving you empty and low in energy. The reason for this is that carbs are digested and absorbed rapidly in the absence of protein, fiber or fat. Oats have fiber but very little protein and very little fat. Instead, you could start your breakfast with protein and fat and minimize the carbs.
The choice for breakfast I’m loving lately is the pancake. The recipe consists of garbanzo flour, onion, spices and any other veggies you want to add. This is a good alternative for people who cannot tolerate eggs. Garbanzo flour is high in protein. You may use ghee or avocado oil to cook them and top with avocado. I promise you it’s delicious!