Protein Fiber and Fat Meal Ideas

In order to balance your blood sugar and eliminate sugar cravings, you need to eat real food.

How to do that is simple: Be sure to add protein, fiber and fat to all your meals and snacks.

This mantra or framework will guarantee that you will have what it takes to provide energy to your body that is sustainable and delicious. You will wonder where your hunger went and how you didn’t know about this simple trick. 

Here’s an example of each: 

  • 1 serving protein is 1 oz. You can choose 3-4 oz per meal, depending on your hunger (turkey, chicken, egg, nut butter, legumes, organic tofu)
  • 1 serving of healthy fat is 1-2 Tbsp. (avocado, EVOO, coconut butter or milk, nuts, ghee)
  • 1 serving of fiber (½ cup cooked veggies or 1 cup raw veggies, fruit, ¼ - ½ cup starchy veggies like sweet potatoes or squash)

 Play with this framework and apply it to meals and snacks.